YOGA | Birth prep classes | doula | massage

for PREGNANCY & post-partum

Beyond Birth

My name is Thalita, mama of 2 girls from natural births. I’m a passionated doula, prenatal yoga teacher specialised in childbirth preparation. I’m also a certified prenatal massage & Herbal Reiki therapist.

My purpose is to serve and assist women in their process of connecting with their body, emotions & energy system to better prepare to childbirth.

I combine holistic tools to teach women how to balance their emotions and use natural pain relief methods during labour.

I am here to show you how to use your physical body in their best potential & to assist baby positioning to ease childbirth.

Holistic Mama Menu

Yoga Birth Preparation

-Yoga Posture to optimise baby positioning & postures + movement for active labour.

- Breathing techniques for pain management (including surges breathing)

-Yoga philosophy to build calm mindset for birth

- Mantras & affirmations

- Pregnancy Ceremony to honour your pregnancy

- Yoga Birth Prep Booklet

Doula Support

-Our Doula Package includes:

-1x1 Birth Prep Sessions, yoga, childbirth education & planning, labour support, postpartum care, breastfeeding support, and emotional counseling.

-I apply holistic techniques such as massage, postures & movement for active labour, acupressure points, rebozzo medicine & Reiki.

-I will provideTens Machine, food-medicine for birth & post-partum, herbs, aromatherapy & essential oils.

Private Birth Prep Session

-Designed to guide mother & birth partner to use

non-medical tools for birth. My goal is to teach techniques to you and enable your partner to be the best support.

You can experience an active & calm birth.

Includes:

-Breathing, Visualization, postures & movement for active birth, massage, acupressure, planning, booklet & decision making toolkit

for childbirth.

Prenatal Massage & Reiki

-We offer therapeutic massage that is specifically designed to cater to the needs of pregnant women.

-As the body goes through various changes and stress during pregnancy, massage can be an excellent way to alleviate discomfort and promote relaxation.

-During the massage your therapist will use gentle strokes and kneading techniques to target specific areas of the body, such as the lower back, hips, and legs, which are often affected by pregnancy-related pain and tension.

-Reduce swelling and improve circulation.

-Honour your rite of passage as you are entering the birth portal.

Includes:

-Fresh flower crown, Herbal Foot Spa & Massage, Sound Healing & Reiki

-Women circle activities to nourish you & your guests

-Herbal Post-partum kit for you & ceremony favour for guests

-Herbal tea & fruit included

Closing of the Bones ceremony acknowledges the immense changes a woman has undergone in her lifetime and childbirth. This is a post-partum therapy to nourish body, mind & soul.

The ceremony assists in bringing your chakras back into her own body. Aligning your energy system.

Physically, it guides her bones back into place, helps pelvic organs and uterus healing and stimulates blood flow.

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